As a Psychotherapist in Sydney, I understand that life’s challenges can sometimes feel overwhelming — but you don’t have to face them alone. Psychological support offers a safe and compassionate space to explore your thoughts, emotions, and experiences, helping you develop the tools to manage stress, anxiety, and personal difficulties more effectively.

Through professional counseling, self-care strategies, and tailored guidance, my goal is to help you restore balance, build resilience, and rediscover your sense of inner peace. Whether you’re seeking immediate support or long-term emotional growth, I’m here to walk alongside you every step of the way toward healing and well-being.

Psychotherapist in Empowering Change

Overcoming Barriers

Collaboratively tackle challenges like addiction, relationship issues, and personal struggles.

Compassionate Connection

Creating a safe, human-centered space to support your emotional growth.

Tailored Approach

Therapy is customised to your needs, guiding you towards positive outcomes.

Transforming Results

A supportive relationship that fosters meaningful and lasting change.

Overcoming Life’s Challenges Together

I work with clients to tackle challenges like addiction, relationship issues, and personal struggles. My approach is compassionate and tailored to each individual, creating a safe space for transformative change.

Ready to make a change?

Contact me today to get started

Common issues that are explored with clients include:

Dissatisfaction with life, and general unhappiness
Depression and Anxiety
Trauma and Abuse
Maintaining meaningful interpersonal and intimate relationships
Grief and loss
Deep emotional pain
Feeling trapped in an unhealthy relationship
Inability to stop repeating unhelpful patterns of relational behaviour
Feeling disconnected from oneself, others and the world

Feeling hopeless, or helpless, or “stuck”
Deep yearning for connection and relationship – yet restrained by fear
Problems communicating effectively
Loss of intimacy
Reduced vitality, or sense of aliveness, in the relationship
Unable to resolve issues
Shame and blame
Infidelity – sense of betrayal, loss of trust
Addiction

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ONLINE CONSULTING

How it works?

Schedule a Free Consultation

Book a 15-minute phone consultation to discuss your needs and explore how therapy can help.

Online Therapy Sessions

Attend your sessions from the comfort of your home. Each session is 55 minutes, tailored to your unique journey.

Am I the Right Psychotherapist for You?

I offer a FREE 15-minute consultation to discuss your needs and answer any questions. This call helps us determine if we're a good fit, which is crucial for successful therapy.

$100

individual
therapy

55 min

$150

couples
therapy

55 min

Book your appointment now
Depression Counselling
Anxiety Therapy

ABOUT ME

Meet Helen Karnaros

With 10 years of experience as a psychotherapist

I am passionate about helping clients build resilience and achieve positive change. 

I collaborate closely with clients to overcome challenges such as addiction, relationship issues, and personal struggles. My approach is deeply compassionate and tailored to each individual, fostering a safe, supportive environment that leads to meaningful and transformational outcomes.

Psychotherapist Frequently Asked Questions

1What is the difference between a psychologist and a psychotherapist in Australia?
A psychologist is a registered mental health professional trained to diagnose and treat psychological conditions using evidence-based approaches. A psychotherapist, however, focuses on talk therapy—helping clients explore emotional issues, behavior patterns, and deeper psychological concerns over time.
2What is the difference between a psychotherapist and a therapist?
The term "therapist" is a broad label used for many types of mental health professionals. A psychotherapist, specifically, is trained to provide structured psychotherapy that addresses emotional and psychological issues through reflective dialogue. If you're looking for meaningful, long-term support, a psychotherapist in Sydney like Glass Room Therapy can help guide that process.
3Is psychotherapy better than counselling?
While both are valuable, psychotherapy often involves deeper and longer-term emotional work. It helps restructure internal patterns and explore core beliefs. Counselling, on the other hand, typically focuses on short-term challenges and offers practical support. If counselling is like redecorating a house, psychotherapy is like renovating its foundation for lasting change—something like Glass Room Therapy which provides an expert Psychotherapist services aim to provide.
4Do I need therapy or psychotherapy?
Therapy—such as counselling—is often short-term and targeted at specific problems like recent stress or relationship issues. Psychotherapy is usually more long-term and focuses on exploring deeper emotional patterns. If you’re unsure which is right for you, speaking with a psychotherapist in Sydney can help you decide based on your goals and situation.
5Is psychotherapy for everyone?
Yes. Psychotherapy can benefit anyone going through emotional challenges, life transitions, or stress. Whether you're experiencing burnout, anxiety, or personal loss, psychotherapy Sydney services can offer support tailored to your unique needs. It's suitable for children, teens, and adults seeking emotional clarity and growth.
6Who is psychotherapy good for?
Psychotherapy and talk therapy can support individuals dealing with: Depression -Anxiety -Phobias -Addictions -Eating disorders If you’re searching for a compassionate psychotherapist in Sydney, these services can be deeply beneficial.
7How much does psychotherapy cost in Sydney?
At Glass Room Therapy, we offer accessible pricing for psychotherapy Sydney services: ✅ Free 15-minute consultation – A no-obligation call to discuss your needs and see if we’re a good fit. 💬 Individual Therapy – $100 per 55-minute session 💑 Couples Therapy – $150 per 55-minute sessionThis consultation is the first step toward building a supportive, professional therapeutic relationship.

Testimonials

  • Tom Johnson
    Working with Helen has been truly transformative. Her compassionate approach and insightful guidance have helped me navigate through some of the most challenging times in my life. She creates a safe and supportive environment that has allowed me to open up and work through my issues with confidence. I highly recommend her to anyone seeking a therapist who genuinely cares about their well-being.
    Tom Johnson
  • Kevin Perry
    I can't thank Helen enough for her incredible support. Her ability to listen without judgment and offer practical advice has been invaluable in my journey towards mental wellness. She has equipped me with tools and strategies that have made a real difference in my daily life. Her empathy and professionalism are truly exceptional.
    Kevin Perry
  • Brandon Ross
    Helen has been an amazing therapist. From our first session, it was clear she had a deep understanding of my struggles and provided me with a personalised approach to therapy. Her expertise, patience, and encouragement have empowered me to make positive changes and feel more at peace with myself. I am grateful for her dedication and highly recommend her services
    Brandon Ross
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Get in touch

Interested in therapy? Schedule your initial consultation today. Email me at helen@glassroomtherapy.com, submit the form below or call +61 438 610 186.

Sessions: $100 for individuals, $150 for couples.

    Psychotherapists and Counsellors are not included in the Mental Health Care Plan in Australia, meaning there are no rebates available for those seeking counselling

    PHONE

    +61 438 610 186

    E-MAIL

    helen@glassroomtherapy.com

    Connect with me