Empowering Change Together
Overcoming Barriers
Collaboratively tackle challenges like addiction, relationship issues, and personal struggles.
Compassionate Connection
Creating a safe, human-centered space to support your emotional growth.
Tailored Approach
Therapy is customised to your needs, guiding you towards positive outcomes.
Transforming Results
A supportive relationship that fosters meaningful and lasting change.
Overcoming Life’s Challenges Together
I work with clients to tackle challenges like addiction, relationship issues, and personal struggles. My approach is compassionate and tailored to each individual, creating a safe space for transformative change.
Ready to make a change?
Common issues that are explored with clients include:
Dissatisfaction with life, and general unhappiness
Depression and Anxiety
Trauma and Abuse
Maintaining meaningful interpersonal and intimate relationships
Grief and loss
Deep emotional pain
Feeling trapped in an unhealthy relationship
Inability to stop repeating unhelpful patterns of relational behaviour
Feeling disconnected from oneself, others and the world
Feeling hopeless, or helpless, or “stuck”
Deep yearning for connection and relationship – yet restrained by fear
Problems communicating effectively
Loss of intimacy
Reduced vitality, or sense of aliveness, in the relationship
Unable to resolve issues
Shame and blame
Infidelity – sense of betrayal, loss of trust
Addiction
ONLINE CONSULTING
How it works?
Schedule a Free Consultation
Book a 15-minute phone consultation to discuss your needs and explore how therapy can help.
Online Therapy Sessions
Attend your sessions from the comfort of your home. Each session is 55 minutes, tailored to your unique journey.
Am I the Right Therapist for You?
I offer a FREE 15-minute consultation to discuss your needs and answer any questions. This call helps us determine if we're a good fit, which is crucial for successful therapy.
$100
individual
therapy
55 min
$150
couples
therapy
55 min
ABOUT ME
Meet Helen Karnaros
With 10 years of experience as a psychotherapist,
I am passionate about helping clients build resilience and achieve positive change.
I collaborate closely with clients to overcome challenges such as addiction, relationship issues, and personal struggles. My approach is deeply compassionate and tailored to each individual, fostering a safe, supportive environment that leads to meaningful and transformational outcomes.
Testimonials
Working with Helen has been truly transformative. Her compassionate approach and insightful guidance have helped me navigate through some of the most challenging times in my life. She creates a safe and supportive environment that has allowed me to open up and work through my issues with confidence. I highly recommend her to anyone seeking a therapist who genuinely cares about their well-being.
I can't thank Helen enough for her incredible support. Her ability to listen without judgment and offer practical advice has been invaluable in my journey towards mental wellness. She has equipped me with tools and strategies that have made a real difference in my daily life. Her empathy and professionalism are truly exceptional.
Helen has been an amazing therapist. From our first session, it was clear she had a deep understanding of my struggles and provided me with a personalised approach to therapy. Her expertise, patience, and encouragement have empowered me to make positive changes and feel more at peace with myself. I am grateful for her dedication and highly recommend her services
SEND ME A MESSAGE
Get in touch
Interested in therapy? Schedule your initial consultation today. Email me at glassroomtherapy@outlook.com, submit the form below or call +61 438 610 186.
Sessions: $100 for individuals, $150 for couples.
Psychotherapists and Counsellors are not included in the Mental Health Care Plan in Australia, meaning there are no rebates available for those seeking counselling